Circadian Bio-Dial
Continuous multi-phase tracking across six metabolic stages, from digestion and glycogen use to the metabolic switch, ketosis and autophagy.
Metric: 6 phases0 → 24 h+
A simple meal and fasting timer for iPhone.
"Food is not just sustenance, it's a way of life."
One of the quotes inside the app
Eat'Less is a simple, beautiful timer for the time between your meals.
Tap + MEAL when you eat, and Eat'Less shows how long it has been, which metabolic phase you are likely in, and how close you are to your fasting goal.
Engineered with restraint: it measures the boundary between your last meal and now, and nothing else.
Accounts
NoneNothing to sign up forTracking
0 SDKsNo ads or analyticsPlatform
iOS 15+iPhone nativeArchitecture
Reimagining metabolic tracking as a dedicated, low-friction instrument rather than an engagement-driven social network.
Continuous multi-phase tracking across six metabolic stages, from digestion and glycogen use to the metabolic switch, ketosis and autophagy.
Log breakfast, lunch, dinner, a snack, fast food or something sweet in a second. The right meal is preselected for the time of day. No calorie databases, no barcodes.
Built for iPhone with a dark, high-contrast interface designed to be read at a glance, day or night.
Bio-timeline stages
Rest & digest. Your body is absorbing the last meal.
Blood sugar settles and glycogen stays stable.
Glycogen stores are being burned for energy.
Glycogen runs low and fat burning takes over.
Ketone levels rise as fat becomes the main fuel.
Deep fast, associated with cellular cleanup.
Precision toolkit
Every feature is designed to be experienced in seconds, leaving your attention on your life.
A to-the-second timer showing exactly how long it has been since you last ate.
Your likely physiological state, moving smoothly from Rest & Digest to Fat Burning, Ketosis and Autophagy.
A ring that drains as fullness fades, so you can see where you are without reading a number.
Switch the dial between your last 24 h, 48 h, 5 days or 7 days, with every meal plotted around it.
Pick a 12, 14, 16, 18, 20 or 24-hour goal and watch your progress toward it.
Tapped + MEAL by accident? Remove it in one tap and your timer picks up where it was.
Uncompromising architecture
Eat'Less contains no analytics, no ad networks and no servers that receive your data. Your meal times are saved only on your device, and deleting the app erases them.
Eat'Less shows general estimates based only on time since your last meal. It is not medical advice. Talk to a doctor before you start fasting.
Transparency & governance
Support: contact the developer through the App Store: open the Eat'Less page and use the developer or "App Support" link there.
Find “Eat'Less” on the App Store. Requires iOS 15 or later.